2 Homemade Teas To Help Alleviate Dry Mouth During Menopause

The significant hormonal changes that are experienced during menopause can cause your mouth to feel incredibly dry. The dryness is a result of lower estrogen levels. The estrogen helps the salivary glands in your mouth to produce saliva. When the saliva fails to produce, then your mouth often feels rough. Dry mouth can make it difficult to speak or eat without feeling in pain. In addition, dry mouth can lead to oral health problems like infection and tooth decay. Therefore, it is important to fix the problem as soon as possible. Fortunately, there are a few teas that you can drink in order to help soothe dry mouth during menopause.

Green Tea

Green tea is often used to treat internal sickness and promote overall health. Green tea can be used for dry mouth because it adds moisture back into your mouth while fighting off bacteria and plaque growth. Green tea can be created by taking a spoonful of loose green tea herbs and steeping them in a cup of hot water. Allow the herb to steep overnight, then remove the loose leaves from the mixture. You can reheat the tea or consume it cool. Drink the green tea before and following each meal in order to keep your mouth lubricated and bacteria free.

Aloe Vera and Chamomile Tea

Chamomile is a soothing herb that is frequently used to offer relief during sickness. Chamomile fights off bacteria and acts as an anti-inflammatory. Aloe vera provides a number of healing properties for the body. It can be used on open wounds and can be ingested to treat internal problems. Aloe vera is highly coveted because of its ability to restore moisture to areas that are lacking. The majority of the plant is composed of water. In order to create this rinse, start by steeping fresh chamomile in hot water and allow the herb to sit for a few hours. Place fresh aloe vera gel in a blender and blend it until it is smooth. Drain the chamomile herb and add the mixture to the aloe vera gel. Blend the mixture until it is smooth again. Drink the tea when your dry mouth appears in order to get some relief.

Dealing with dry mouth during menopause can be overwhelming on top of the other changes that your body may be experiencing. Therefore, use these homemade teas to help provide some relief for your dry mouth. Visit www.hcdentistry.com/ for more information.